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Gambling Responsibly: Knowing the Signs and Seeking Help

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According to the National Council on Problem Gambling gambling is (sometimes referred to as “gambling addiction” or “gambling disorder”) is gambling behavior that is damaging to a person or their family, often disrupting their daily life and career. Anyone who gambles can be at-risk for developing a gambling problem. Gambling disorder is a recognized mental health diagnosis.

Check out the guidelines below. If you find that you or someone you know are having trouble following these guidelines it could indicate a potential problem.For help or further information contact the PA Problem at 1-877-565-2112 or find a local counselor.‍

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Responsible Gambling Tips

If you bet, it’s essential to set boundaries and practice self-control. Here are some key strategies to have fun and gamble responsibly:

  • Know Your Limits: Before you start, determine how much money and time you’re willing to spend.
  • Make a Plan: Set clear limits on your money and time, and stick to them.
  • Balance Gambling with Other Activities: Ensure that gambling is just one of many hobbies in your life.
  • Team Up with a Friend: Having a gambling partner can help both of you stay accountable.
  • Use Timers: Set a reminder on your phone to track how long you’ve been gambling.
  • Never Gamble with Borrowed Money: Only use funds that you can afford to lose.
  • Stick to a Budget: Once you reach your limit, walk away.
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Recognizing the Signs of Gambling Addiction

It’s important to recognize when gambling stops being fun and starts becoming a problem. Ask yourself or someone you know if any of these signs sound familiar:

  1. Increased Secrecy: Hiding gambling habits from friends or family.
  2. Increased Spending: Using more and more money and spending more time gambling.
  3. Borrowing Money to Gamble: Using borrowed funds or financial aid to continue gambling.
  4. Neglecting Responsibilities: Failing to meet personal, professional, or financial obligations due to gambling (such as gambling away your rent money or missing your son's baseball game).
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Gamblers Anonymous

Presently, there is one meeting for Gamblers Anonymous in our area.  It is held at the Brownson House on Wednesday nights at 7:30 p.m. The Brownson House is located at 1415 Jefferson Ave. Washington, PA 15301. Phone: 724.228-4226.

To check other areas please go to http://www.gamblersanonymous.org/ga/‍